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Gratitude Week (Day 4): On Optimism, Managing Stress, Getting in Balance & Being Spiritual

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Gab With the Gurus

Gab With the Gurus

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For Day 4 of Gratitude Week, we'll discuss Optimism, Managing Stress, Getting in Balance & Being Spiritual My guests are: • Dr. Terry Paulson, a psychologist, professional speaker, columnist and author of the new book, “The Optimism Advantage.” www.optimismadvantage.com • Howard Martin, author of “The Heart Math Solution” and founding member of www.HeartMath.com, which researches the heart-brain connection and develops science-based solutions to reduce stress and improve performance • Dr. James Geiger, anesthesiologist, wellness expert and author of “The Sweet Smell of Success.” www.OilMD.com • Nora Firestone, journalist and founder of www.ThankingOfYou.com, a Web-based forum for posting (and discovering) stories of gratitude to "recognize, affirm and honor" the people who've made a difference in your life. • ? Amy Weintraub, author of “Yoga for Depression” • Mary O’Keefe, co-founder and president of Well Within in St. Paul, Minnesota. Uses gratitude for stress reduction and spiritual growth. www.WellWithin.org

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