Beat Those Holiday Blues!

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FTM Coach Jack

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The holiday season can be tough for those of us who feel like we're the only ones not celebrating. Whether you're feeling alone because you are the only one who doesn't celebrate Christmas or because you don't have a family to celebrate with, hang on! In this 30 minute segment, we're going to discuss some of the reasons you may have the holiday blues and what to do to help yourself feel better.

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