In this Special Edition of Body and Soul Awareness, we will be focused on Detoxing the Body & Mind. In Ayerveda toxic residue is collectively known as ‘ama’. Ama is the accumulation of toxins in the body from improperly digested food or waste materials in the body. This substance is heavy, dense, cold, and slimy and blocks energy flows, leading to obstructed nourishment and disease. Detoxification is a natural body process to reduce ama. It is, however, compromised when our system becomes overloaded from a variety of causes that include poor diet, allergies, stress, infections, and toxins such as heavy metals. In this show we will discuss steps to support the body’s natural process of detoxification at this time of year.
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