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Guest: Thomas Sterner

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1000 Breaths

1000 Breaths

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On this show we welcome Thomas M. Sterner. Thomas is the author of Fully Engaged and The Practicing Mind. He is accomplished as a musician, composer, and technician in various fields of music; as a recording and audio engineer; and in athletic pursuits from archery to golf. He speaks around the world on developing focus and discipline and lives in Wilmington, Delaware. Visit him online at http://tomsterner.com

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