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Guest: Gail K. Allen

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1000 Breaths

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Jim and Jennifer welcome Lifestyle Strategist and Wellness Coach Gail K. Allen to the show!  Gail created her website Bounce Back Living to help women recover from life’s challenges and live empowered lives, through a program of self-care. With a focus on healing body, mind, and soul, Gail takes her clients from stuck, unhappy, bored, or frustrated to a joyful, energy-filled place of living a consciously created life. Overcoming tremendous hardships on her personal journey—including a brain tumor, a difficult pregnancy and premature childbirth, bankruptcy, job loss, and divorce—has taught her that ... the mind is the master. Gail uses mindset as the starting point to teach clients how to thrive, no matter what setbacks and adversities they’ve experienced.

Gail holds a Bachelor’s degree in Economics from Rutgers University, a Graduate Certificate in Administrative Management from George Washington University and a certification in Health Coaching from the Institute of Integrative Nutrition. She has a wide ranging background in Accounting, Business Management and Health & Wellness.

She is the creator of the 21 Day Self-Care Challenge where she has helped over 1,000 women focus on slowing down and taking care of their own wellbeing. Gail is a foodie who loves creating and sharing delicious, healthy meals. She enjoys any activities that involve taking advantage of the beautiful outdoors and currently resides in Maryland with her daughter and two cats.

Websites:  www.21dayselfcarechallenge.com and http://gailkallen.com/

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