Guest: Cynthia Backer

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1000 Breaths

1000 Breaths


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Jim and Jennifer welcome Cynthia Backer to the show.  Cynthia, creative holistic nurse and educator, has been teaching wellness in healthcare arena and classrooms for over 30 years. She empowers children and adults with workable strategies to reduce stress and promote optimal health.  Cynthia speaks nationally, is a current author and wellness blogger, and teaches wellness, cooking and art classes. A RN with masters degrees in Teaching and Integrative Health, Cynthia has assisted thousands of clients in improving their well-being and continues to inspire more each day.  Website: