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Freda Mooncotch is author of Defying Age With Food, KETO Coach, C.H.E.K. Holistic Lifestyle Coach, Speaker, Anti-Aging & Weight Loss Specialist & Real Food Cook. It's What You Eat, Not How Much You Exercise! On this show we will delve deep into the wonders of our biochemistry and how it is all delicately connected and impacts everything from our self-confidence, moods, energy, sex-drive and happiness. We will explore what happens when our biochemistry is weakened or imbalanced and how that contributes to modern day addiction, psychological issues and more.

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