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There is a difference between our Western idea of “happiness” and deep contentment and joy—the Buddhist idea, and a happiness we already possess. Arizona Psychologist Thomas Bien uses the framework of Positive Buddhism as a spiritual guide to happiness. He has techniques to help you access the happiness you already possess (but may not know is there!). Come get happy with me!
Discover the Secrets to Happiness and Well-Being: The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha’s Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living
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