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The Vitamin Industry is a multi billion dollar industry and everyday there is a new study out about either the effectiveness or ineffectiveness of Vitamins. Some studies show great benefits from supplements while others show that Vitamins are no more effective than an placebo. Which is it? Do Vitamins work or are you just throwing away your money? The answer, surprisingly to both questions, is YES! That seems confusing, I know, but don't worry, I'll explain.