Healing your Blood Pressure with Food

In the last 48 hours 3 people I know have been diagnosed with High Blood Pressure. According to the American Heart Association 30% of US adults have High Blood Pressure and are at risk for stroke, heart disease and kidney failure. It is no surprise that the rising incidence of High Blood Pressure corresponds with rising obesity. Are there foods that you can eat that can lower your blood pressure? The good news is YES, YES, YES! We'll talk food and recipes - Join us!