Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Ask MomRN Show - Family Travel & Fitness Challenge

  • Broadcast in Family



Follow This Show

If you liked this show, you should follow FlyLady.

Not all teaching for students is done in the classroom. The same goes for teachers. Not all of their continued learning happens behind a desk. Our teachers’ life lessons, travel and experiences affect and shape our children’s lives.

With an unlimited budget, we could travel all over the world to learn about the pyramids, the Great Wall or the Eiffel Tower. But it’s not that easy for most families. So, what can we do to harness the learning gained from travel…whether abroad, or just across town or your home state?

2012 Washington, DC Teacher of the Year (and mother of NINE kids), Perea Brown-Blackmon, shares her top tips for making your family trips fun and even a little educational.

My Fit Foods was founded by personal trainer Mario Mendias out of his apartment kitchen in 2006. He found that some of his clients were just not seeing the results from exercise alone and when he started to inquire about what they were eating, he found a big problem, their diet! So, he started cooking healthy balanced meals for his clients and the results were amazing. 80% of your results are from what you are actually putting into your body. He wanted to help his clients get the results they were after and thus My Fit Foods was born.

Mario is here to tell us about the My Fit Foods 21 Day Challenge and how it can help you kick start a healthy lifestyle of eating right and getting fit.


Whether you are a brand new parent or have teenagers leaving the nest in a few short years, MomRN has advice, support, and encouragement to help you on your journey through parenthood. Her expertise has helped thousands of parents as they strive to be the best parents they can be. Join MomRN and her expert guests each week for practical advice for raising a happy, healthy family.