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Ask MomRN Show - Holiday Health & Fitness Tips

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The holiday season is a fun time but it is also the time of year when many people are getting colds and influenza and other illnesses from being in close contact with each other as we go to work, school, holiday parties, and shopping. Staying healthy takes some extra diligence during the cold weather months. Microbiologist Dr. Benjamin Tanner knows all about germs and he will share his tips for keeping us healthy so we can enjoy the holidays. We'll also tell you how you can enter the MomRN giveaway for a Wet Ones Holiday Survival Kit!

Bullying is never okay and Secret wants to help put an end to it. Best selling author Rachel Simmons shares her anti-bullying tips and info about the campaign.

Amy McCready, author and founder of Positive Parenting Solutions, has holiday tips for surviving and enjoying the holidays without getting overwhelmed.

Olympic Gold Medalist and World Champion swimmer Natalie Coughlin is not only a great athlete but also a talented cook and she has some delicious ideas for eating healthy and staying in shape over the holidays. She also tells us what it was like to compete out of the pool on Dancing With The Stars!


Whether you are a brand new parent or have teenagers leaving the nest in a few short years, MomRN has advice, support, and encouragement to help you on your journey through parenthood. Her expertise has helped thousands of parents as they strive to be the best parents they can be. Join MomRN and her expert guests each week for practical advice for raising a happy, healthy family.

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