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Love your Guts through Lifestyle and Nutrition

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Wellness Wisdom

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Dr. Jerry Duggar is a Holistic Chiropractor, Functional Medicine Expert, Author, Speaker and Wellness Consultant. He has a personal mission to help people reclaim their health and his unique approach to healing has helped thousands of people move forward in their pursuit of improved health and well being. Tammie Duggar is a natural born teacher and early on in life she fell in love with teaching and leading others to discover how amazing they were inside. She has a special inner mission to heal, nurture and nourish others and inspire them to become the best version of themselves.

In this episode this dynamic duo from Duggar Holistic health explores how we can prevent health problems through lifestyle and nutrition. They talk specifically about how "gut" problems can be correlated with stress, sedentary lifestyle, heart diesase, cancer, and brain health. Learn how to heal problems with leaky gut and how the body absorbs nutrients. Explore the 4 R's of Digestive Health and how bacteria, probiotics, and enzymes influence your overrall gut health. Be empowered by learning what to eat, what creates a healthy gut, and how to make healthy choices to heal your body.  

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