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Make a New You Evolution, Not Resolution

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Flora M Brown PhD

Flora M Brown PhD

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The new year is a booming time for fitness programs, exercise equipment sales and smoking cessation programs. That's because at the end of the year most of us reflect on our lives and make a list of unhealthy habits we want to break and changes we want to bring about. Sadly, these commitments are often forgotten within a few weeks as we slip back into our old ways.

Part of the problem is looking upon our changes as "resolutions" which conjures up images of war and conflict, making the changes doomed from the start. Join me when Life Transformation Coach Shirene Urton shares how we can "evolve" into lasting transformations in our lives.

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