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Achieve Optimum Health with Six Kinds of Whole Foods

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Flora M Brown PhD

Flora M Brown PhD

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We are all looking for the secret to optimum health and permanent, hunger-free weight loss. Our bodies come equipped with sensors for both nutrients and calories in food, plus stretch sensors to tell the brain when our stomaches are full. The key is to satisfy all three kinds of sensors at the same time. Join me when my guest, Dr. Janice Stanger,  author of The Perfect Formula Diet,  discusses how to satisfy  these sensors and reveals the six whole foods that will enable us to thrive.

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