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Each week in news reports of suicides brought on by bullying, school shootings and family violence, we see evidence of emotions out of control. It's clear that we can be skillful in many areas of our lives and yet be lacking in self-awareness, self-confidence and self-control. Join me when my guest, Dr. Izzy Justice, founder of EQMentor, discusses emotional intelligence, its relevance to happiness and what we can do to grow it.
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It's good to talk.