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Color Your Life Happy: Staying Fit and Healthy in the New Year!

  • Broadcast in Self Help
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Flora M Brown PhD

Flora M Brown PhD

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We all know what to do: exercise, eat right, get a good night’s rest. And we do it…for awhile. Then ever so slowly, old, destructive habits creep back into our lives and we find ourselves right back where we started. Maybe your new goal doesn’t go through a slow destruction, maybe you have all the wonderful intentions in the world and BAM – in one day you go back to your old ways. In either case, each time this happens, you feel more dejected and helpless. But GOOD NEWS! Join me as I interview Marnie Dominy, author of Choosing Your Healthy Path: A 24-Week Inspirational Guide to Weight Loss and Wellness, as she reassures us that change takes time and it goes through a very natural progression. If you screw up in your quest to attain increased health and happiness, take heart. You are not alone, tune in to learn how you can get yourself right back on the healthy path to wellness.

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