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Why You Eat When You're Not Hungry

  • Broadcast in Weight Loss
Fit with Sharon

Fit with Sharon


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On todays show Sharon addresses the mental side of weight loss. What drives your eating and behavior. Why you eat when you're not hungry, why you overeat and struggle to stick to a diet and what causes you to binge and sabotage your weight loss efforts. Sharon also shares a simple solution to these problems, so you'll lose weight and get fit for good.