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Too many diets require extreme sacrifices (no carbs! no dessert! no fat!) and complex schemes. Neither of which are sustainable in the long run. Enter Heidi McIndoo, a registered dietitian, spokesperson, author, and nutritionist who allows you to have your cake and eat it too, while still managing your weight.
Heidi loves to undo the wreckage of bad dieting by helping people understand that eating nutritiously doesn't mean sacrificing flavor and pleasure. And, that giving up favorite foods is not a must. Heidi has a fresh take on weight loss with several tricks and tips up her sleeve -- arguing in her book When to Eat What that It isn't all just "what" you eat, but "when." And of course, she dishes up commonsensical advice about portion control too.
Join Heidi on the next fitsmi Radio Show, Thursday, June 28, from 3:30-4pm EST!
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It's good to talk.