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News flash! Cooking and healthy eating go hand-in-hand

  • Broadcast in Youth
Abby Ellin X Linda Frankenbach

Abby Ellin X Linda Frankenbach


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Rachael from KitchenCourses.com is one heck of a home cook...but she didn't used to be.  In fact, she taught herself step-by-step and recipe-by-recipe to achieve her current level of culinary competence.  

But kitchen tips and tricks weren't the only thing she learned.  Along the way, Rachael discovered that healthy eating and cooking at home go hand-in-hand, and that anyone can learn to do it!  KitchenCourses.com was born.

Now Rachael has some big ideas about what home cooking can do for the health-minded teen.  Ideas like: "Cooking for myself, and the effort involved, is always worth it," "Cooking is the vehicle to make healthy taste amazing," and "Meal planning is the smartest thing for the planet, your wallet, and your waistline."

Join us on fitsmi radio this Thursday at 3:30 pm EST when we talk with Rachael about how she got started cooking, how it's changed her life, and how it can also change yours.