Why do most diets fail? Why are so many of us eating ourselves to sickness and even death -- one donut at a time?
Psychotherapist William Anderson has many of the answers -- and a solution, which he outlines in his new book, The Anderson Method. Willpower plus the best "diet" on earth won't help the average person to lose weight. But learning how to re-program your own brain through the cognitive behavioral techniques Anderson outlines in his book allows you to achieve the weight you've always wanted. Of course, you do have to work at it, and yes, you have to restrict your food intake, but Anderson shows you how to do this in a way that supports your success. Instead of battling your cravings and denying yourself treats, you will be working with yourself instead of against.
Skeptical? Come join us for an interesting half hour and see what you think!
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