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Ready, Set, HEAL!! Customize the best days of your life!!

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FIT Radio

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Health and healing requires thought and intention. Today we will explore your thoughts of self and how you apply them towards the choices you make in the foods you eat and activities you do.

We will talk about food combining and how what and when you eat, can make a huge difference in the absorbtion of vital nutrients from food.

We will also talk about those sabotaging thoughts and self talk that can make your days sluggish and fattening and how to turn off that mind and lead from the heart.

I am your host and together we will laugh and get to the root of the reasons we do what we do... on the next episode of All Things Holistic Radio Show

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