The Compassionate Trainer

How To Get Out Of Your Own Way

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Dr. Joy Davis, PhD., joins me to discuss why some people have trouble committing to a fit lifestyle.

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African Americans have a substantial or disproportionately larger prevalence of certain health conditions across the life span compared with other racial/ethnic populations.

How often do you begin a fitness regimen and then quit shortly after? Listen and learn my methods for moving beyond obstacles. http://www.terriwest.com

What's holding you back from receiving your greater good? From having the body that you've always wanted? Tune in and learn how to break through!

Are you getting fit for you or for a loved one? Listen in to my personal experiences with trying to please others instead of myself.

Tune in and learn how to exercise portion control, how to curb your appetite, and other tips on self-control.

Tune in and learn tips and tricks to keep you fit for a lifetime!.

Remember the obvious: Customer service!

"I Can Change Your Body If You Change Your Mind."

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