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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

On-Demand Episodes

It takes 21 consistent days to create a habit. I always say fitness is a lifestyle. Have you stayed the course after your immediate surge from new year solutions? Have you battled through some obstacles and overcome? Have you... more

Join me with along with a special guest. Entrepreneur and transformation of the month. Hear her story and journey of her fitness transition. Your life is a testimony, but you have to live it to be able to share it.

Join me for the last show of the year. Want to know how to achieve immediate results now! Tune in to Monday's show. Ignite that passion for fitness in you today. Subscribe, share, listen, particopate. fitnessmajor

Join me as I have a special guest. The lovely knowledgeable Ms. Emelia Adjei. She will be highlighting her new book Accelerate Glory. Have your questions ready for her and the topic developing a positive mindset.... more

Preparing for the next step of the journey. It can be a struggle. It can be a challenge. It can be scary. Creating a game plan. A mindset to success is the first step. Practice makes improvement. You can never get there if you don't start.

Please join me as I share some healthy holiday recipe's for your thanksgiving day feast. I will be sharing recipes on my fanpage. Follow me at www.facebook.com/blogtalkfitnessmajor. Thank you for joining the Claim your... more

Tomorrow does not always come. The difference is what will you do with the time you have. Live your best life today!

The weather may have changed but the season for fitness is still in priority. 10 lbs gained average over the holidays. Sound like someone you know or even yourself. You can change your statistic. Join me for this chapter and lets make... more

Not all fats are bad for you, Join me as I talk about fats and the benefits of it. What type of fat intact you should choose.

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