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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

On-Demand Episodes

Join me as I have a special guest. The lovely knowledgeable Ms. Emelia Adjei. She will be highlighting her new book Accelerate Glory. Have your questions ready for her and the topic developing a positive mindset.... more

Preparing for the next step of the journey. It can be a struggle. It can be a challenge. It can be scary. Creating a game plan. A mindset to success is the first step. Practice makes improvement. You can never get there if you don't start.

Please join me as I share some healthy holiday recipe's for your thanksgiving day feast. I will be sharing recipes on my fanpage. Follow me at www.facebook.com/blogtalkfitnessmajor. Thank you for joining the Claim your... more

Tomorrow does not always come. The difference is what will you do with the time you have. Live your best life today!

The weather may have changed but the season for fitness is still in priority. 10 lbs gained average over the holidays. Sound like someone you know or even yourself. You can change your statistic. Join me for this chapter and lets make... more

Not all fats are bad for you, Join me as I talk about fats and the benefits of it. What type of fat intact you should choose.

Join me as I talk about changing your workout routine. Getting started or shocking the body. Have your questions ready

Join me as I talk about ways to diminish and or erase various symptoms that can be holding you back fro, your fitness goals

Join me as I speak on the childhood issues like diabetes, obesity. And speaking on ways to create more active driven kids. The future is in there hands. Lets protect it and ours. Change begins with you. Claim your success movem

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