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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

Upcoming Broadcasts

Are you a Ectomorph, Endomorph, Mesomorph. There are 3 distinct body types. Some of it is genetic. But a focus on your nutrition and selection of training styles. Join me with your questions. Send any questions to my page or call in 347-327-9363.
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On-Demand Episodes

Join me as I talk about the techniques I teach and build upon for better, safer, longer lasting results. join the conversation live at 347-327-9363, online or leave questions and/or comments at Claim... more

Join me as I touch on a few things to help you differentiate between these two forms of exercise. Please call in and participate. Also can post questions at under the link.

Join me as I speak the importance of activities and sports for our kids. Leave comments and/or questions related to the show at under the link to the blog talk posted

Follow up on what happened at the LA fitnes expo. Calendar update and whats on tap with me.

It takes 21 consistent days to create a habit. I always say fitness is a lifestyle. Have you stayed the course after your immediate surge from new year solutions? Have you battled through some obstacles and overcome? Have you... more

Join me with along with a special guest. Entrepreneur and transformation of the month. Hear her story and journey of her fitness transition. Your life is a testimony, but you have to live it to be able to share it.

Join me for the last show of the year. Want to know how to achieve immediate results now! Tune in to Monday's show. Ignite that passion for fitness in you today. Subscribe, share, listen, particopate. fitnessmajor

Join me as I have a special guest. The lovely knowledgeable Ms. Emelia Adjei. She will be highlighting her new book Accelerate Glory. Have your questions ready for her and the topic developing a positive mindset.... more

Preparing for the next step of the journey. It can be a struggle. It can be a challenge. It can be scary. Creating a game plan. A mindset to success is the first step. Practice makes improvement. You can never get there if you don't start.

Please join me as I share some healthy holiday recipe's for your thanksgiving day feast. I will be sharing recipes on my fanpage. Follow me at Thank you for joining the Claim your... more