Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host, Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor, TJ Robinson. I hope to educate, equip and hopefully inspire you to make healthy choices today.
The topic for today's show is "You've EARNED your current body". Do you like the results YOU'VE earned? This statement is pregnant with so many revelations and we will discuss them all today.
Be sure to call in with any questions or comments.
Make it a healthy day...or not...the choice is YOURS!
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