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Lifelong Fitness: How exercise impacts your mood.

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Lifelong Fitness

Lifelong Fitness

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Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson.

On today's show we will discuss how exercise impacts your mood. I hope you are ready to listen and call in with any questions or comments.

Make it a healthy day...or not...the choice is yours!

TJ Robinson

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