Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson.
On today's show, we will discuss some of the hottest trends in workouts- kettle bells, Crossfit, Zumba- so get ready to call in to the show and let me know what you think about these. We will discuss some strengths and weaknesses of each of these workouts.
Make it a healthy day...or not...the CHOICE is yours!
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