Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson.
Let's talk about WATER! Some of us love it, some of us loathe it! Water isn't THAT important to my health and wellness...is it? We will discuss all things water today so I hope you tune in. Have your questions ready to call in as well.
Until show time, make it a healthy day...or not...the CHOICE is yours!
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