Welcome to Lifelong Fitness:Where fitness isn't a destination, it is a journey!
I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson.
On today's show, we will discuss the two types of motivation and how you can be sure you choose the correct type of motivation to guarantee you meet any fitness goal you may have.
I'm looking forward to talking with you so be prepared to call into the show!
Make it a healthy day...or not...the CHOICE is yours!
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