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Pete Williams

The Fitness Buff Show

United States, EnglishFitness

The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

  • by Pete Williams
  • in Fitness
  • on
No segment of the endurance sports world is growing at a faster rate than obstacle racing. Mud Crusade is the latest entry into the field and it debuts April 21-22 near Tampa, Florida. With more than 4,400 people already registered and... more
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  • by Pete Williams
  • in Fitness
  • on
As the creator of the infamous Spartan Death Race, Joe DeSena knows a thing or two about putting together an imposing obstacle mud run. The Spartan Race, though not as challenging as the annual Death Race in Vermont, still ranks... more
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  • by Pete Williams
  • in Fitness
  • on
The Spartan Race is perhaps the most challenging of the booming obstacle racing category and it kicks of its 2012 season Feb. 25-26 in Miami with an eight-mile Super Spartan race. We preview the race and how this form of racing... more
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  • by Pete Williams
  • in Fitness
  • on
After a successful debut last August, the Savage Race returns to Clermont, Fla., on March 10. Billed as the "race to kick your ass," its a 4.2-mile course featuring a number of tough obstacles, including a 150-yard swim through deep water.... more
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  • by Pete Williams
  • in Fitness
  • on
Ever wish you could grab healthy, pre-made, gourmet meals to go? FitLife Foods, launched last year in Tampa, has made that possible with a menu of delicious, healthy options. Company founder David Osterweil joins us in this episode to... more
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  • by Pete Williams
  • in Fitness
  • on
Many a New Years resolution involves taking up distance running. Thats an admirable first step but taking up running without a plan can lead to frustration and injury. Tampa running guru Lynn Gray, who has finished 93 marathons,... more
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  • by Pete Williams
  • in Fitness
  • on
Most of us spend a lot of time on our muscles. But how much attention to you give your bones, the very framework that supports your hard-earned muscles? In her new book The Complete Book of Bone Health, Dr. Diane Schneider,... more
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  • by Pete Williams
  • in Fitness
  • on
Laser hair removal has become a mainstream procedure in recent years, with thousands of men and women undergoing procedures. Whether its for aesthetics, sports performance, or other reasons, its never been easier. In this episode,... more
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  • by Pete Williams
  • in Fitness
  • on
Matt Fitzgerald is perhaps the most prolific writer in the endurance sports world, with more than a dozen books to his credit. Best known for his collaborations and books on how to improve endurance performance, Fitzgerald tackles his first... more
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  • by Pete Williams
  • in Fitness
  • on
Stand-up paddleboard racing continues to grow in popularity. This weekend, the Pacifico Paddle Challenge takes place in St. Pete Beach, Fla., and features a Battle of the Paddle style format where athletes alternate between laps of... more
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