Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Think walking is a leisurely workout? Think again. The new book "Walk Your Butt Off: Go from Sedendary to Slim in 12 Weeks with This Breakthrough Walking Plan" shows you how to lose wait and become active through walking. We're... more

Rachel Cosgrove is the author of DROP TWO SIZES, a proven plan that will help women shrink their thighs, tone their abs and arms and tighten every inch of their bodies in 12 weeks or less. With an easy-to-follow workbook, Cosgrove -... more

With clinics in Southern California, nutritionist Haylie Pomroy is highly regarded in Hollywood and in the medical community for her abilty to effect rapid, healthy weight loss. Her client list includes Reese Witherspoon, Jennifer Lopez, and... more

The Easter Mud Hunt is the latest entry into the booming world of obstacle mud races. Held the day before Easter in Ocala, Fla., and featuring hidden golden eggs worth $1,000 apiece, it's also one of the more lucrative ones. We talk with... more

Jaslyn Ome, Playboy's Miss April 2013, is no stranger to fitness on the water. She's an avid stand-up jet skiier and stand-up paddleboarder. In this episode, we talk to the 21-year-old California native about her passion for water... more

The Fast Diet is a revolutionary new diet that allows you to eat normally five days a week and then fast (consuming 500 calories/day for women and 600 calories/day for men) for two consecutive days. This groundbreaking plan has... more

Matt Fitzgerald has been a pioneer in the world of endurance sports nutrition. His book RACING WEIGHT showed runners how to reach their optimal performance weight. In his new book, THE NEW RULES OF MARATHON AND HALF... more

Ever think of eating your Chia Pet? It might not be a bad idea. The ancient Aztecs consumed chia seeds for energy and conquered their corner of the world. These days, many people still enjoy the nutritional benefits of chia seeds. As Bob... more

The Dirty Foot Adventure Run quickly has become one of the premier obstacle mud races in Florida. One of the rare races put on by people who own the property, Dirty Foot, located in Fort Meade, Fla., is able to leave its obstacles up... more

Margaret Schlachter quickly has become a force in the obstacle racing scene. Her website/blog "Dirt in Your Skirt" has become a must-read for OCR information and tips. An accomplished OCR racer, she competes in many Spartan Race... more

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