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Pete Williams

The Fitness Buff Show


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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Two years ago, Janice Taylor created quite a stir with her helpful and hilarious book "Our Lady of Weight Loss." Now she's back with another book: All is forgiven, Move On: Our Lady of Weight Loss' 101 Fat-Burning Steps on Your... more

Here at The Fitness Buff Show, we're taking on the challenge of doing eight triathlons here in 2008, when host Pete Williams will be 38 for most of the year. This week, we preview the upcoming Madeira Beach (Fla.) Triathlon. We'll... more

Some women get in the best shape of their lives following childbirth. Then there's Jennifer Nicole Lee, who won Miss Bikini America and Miss Muscle and Fitness titles AFTER giving birth to two boys. Now a top fitness expert and... more

The Muddy Buddy run-and-relay race has become one of the more popular tours in the country. Take a team of two, one bike, and plenty of mud and you have perhaps the best event anywhere. This week, we talk with Bob Babbitt, who... more

Can you perform better through hypnosis? You bet. Georgina Powell, founder of "performance hypnosis," shares with us her secrets for losing weight, playing better golf, and performing better in all aspects of life by... more

Here at the Fitness Buff, we believe that a healthy body goes hand-in-hand with a healthy mind. And there's no better way to stimulate the mind and soul than through some great reading. This week, we're joined by Rick Wilber, author of... more

Jeff Conine, who just retired from a 17-year baseball career, is not going to take it easy. He's training for the Ironman world championship in October and will be competing in several preliminary events. Fitness Buff host Pete Williams talks to... more

Ever wonder how Hollywood starlets get so jacked in time for The Oscars and other awards shows? Many of them can thank Valerie Waters, who joins us this week to talk about her new book Red Carpet Ready and her... more

Inspired by the ancient Greeks, or perhaps the warm Florida temperatures, we're taking this week's show to the Caliente Resort & Spa, the upscale clothing-optional resort just north of Tampa. We're going to have a host of live... more

You can if you follow TRACEY MALLET's "Sexy in 6," a new workout book/program that shows you how to lose weight and get in shape -- even while having sex. (Talk about a six-minute workout!) We'll also joined this week by... more