Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

When it comes to presenting training advice in an easy-to-follow format, free from hype and false information, nobody does it better than Lou Schuler. His new book is The New Rules of Lifting for Women, the book female fitness... more

We're joined this week by Anissa Ruiz, who will share and perhaps demonstrate some Zumba moves. Zumba is a popular new workout that combines Latin-style dancing with high-energy cardio. We'll also hear from Gray Cook, author of... more

We're almost halfway through the 888 Triathlon Challenge, in which we try to complete eight triathlons in 2008. This week's guest is Philip LaHaye, race director for the upcoming Morton Plant Mease Triathlon. We'll also hear from... more

Eric Cressey is one of the hottest young trainers in the country, rapidly developing a following from is Boston area headquarters. He joins us this week to discuss his new book: MAXIMUM STRENGTH.

By now, we know that Jose Canseco and Mark McGwire had some help when it came to muscling home runs at prolific rates. Now Dale Tafoya tells the backstory of how they came to be the poster boys for baseball's steroid era in his... more

We're challenging our listeners to join us on our "888 Challenge." We're going to do eight triathlons in 2008 and urge everyone to create their own challenging schedule. This week, we preview several of our upcoming races, including the... more

Two years ago, Janice Taylor created quite a stir with her helpful and hilarious book "Our Lady of Weight Loss." Now she's back with another book: All is forgiven, Move On: Our Lady of Weight Loss' 101 Fat-Burning Steps on Your... more

Here at The Fitness Buff Show, we're taking on the challenge of doing eight triathlons here in 2008, when host Pete Williams will be 38 for most of the year. This week, we preview the upcoming Madeira Beach (Fla.) Triathlon. We'll... more

Some women get in the best shape of their lives following childbirth. Then there's Jennifer Nicole Lee, who won Miss Bikini America and Miss Muscle and Fitness titles AFTER giving birth to two boys. Now a top fitness expert and... more

The Muddy Buddy run-and-relay race has become one of the more popular tours in the country. Take a team of two, one bike, and plenty of mud and you have perhaps the best event anywhere. This week, we talk with Bob Babbitt, who... more

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