Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

In his new book 80/20 Running, prolific endurance sports author Matt Fitzgerald argues that the key to running stronger and faster is to train slower. While the strategy sounds counterintuitive, Fitzgerald backs it up with scientific research... more

Divini Rae splashed onto the scene as Playboy's Miss November 2003. Born and raised in Tanana, Alaska, she's now a motivational speaker and health & wellness advocate who posts daily health and fitness tips, and weekly free video posts on... more

In this episode, we talk with Raibeau Mars, creator of the "21-Day Superstar Cleanse," a just-released book that chornicles the program she has used with celebrity clients such as Woody Harrelson and David Duchovny.

The Baddest Mud Run quickly has emerged as one of the premier obstacle races in Central Florida, standing out among a crowded field. In this episode, we speak with BMR founder Daniel LaPlaca about the success of the event and what he... more

For more than 20 years, Vasa swim trainers have helped top swimmers perform at the highest levels of the sport. In 1989, company founder Rob Sleamaker walked into the American Swim Coaches Association (ASCA) World Clinic with... more

Dr. Mike Moreno, who authored the No.1 New York Times bestseller THE 17 DAY DIET has a revised and updated "Breakthrough" edition. "This book is my attempt over the last two years to tweak the original 17 Day Diet so tha tyou can lose... more

According to internist John La Puma, men have a metabolic advantage over women in the weight wars, one that can be lost by making lifestyle and food choices that don't work for their unique biology. In his new book, REFUEL, La... more

Fitness Buff doubleheader. First we talk with Whit Lasseter, creator of the Pump N Run, a new Tampa event where athletes bench press all or most of their weight and then do a 5K. For each rep on the bench, they subtract 30 seconds... more

Kimberly Fowler talks about her new book Flat Belly Yoga, produced with the editors of Prevention Magazine. Flat Belly Yoga combines muscle strengthening, improved flexibility, and interval training exercise. "Yoga is known for relaxation... more

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