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The Fast Diet

  Broadcast in Fitness

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The Fast Diet is a revolutionary new diet that allows you to eat normally five days a week and then fast (consuming 500 calories/day for women and 600 calories/day for men) for two consecutive days. This groundbreaking plan has been wildly popular in the UK and at the time of this show is the No.1 overall best-selling book on Amazon.com. The creator and author of The Fast Diet, Dr. Michael Mosley, joins us for this episode of The Fitness Buff.
Tags:
Fast Diet
Michael Mosley
fasting
nutrition
weight loss
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