The New Rules of Marathon and Half-Marathon Nutrition

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Pete Williams

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Matt Fitzgerald has been a pioneer in the world of endurance sports nutrition. His book RACING WEIGHT showed runners how to reach their optimal performance weight. In his new book, THE NEW RULES OF MARATHON AND HALF MARATHON NUTRITION, he shows runners how to use nutrition to break through "the wall" and reach their peak performance. Fitzgerald joins us on this episode of The Fitness Buff Show.