Dr. Bob Arnot's 'Aztec Diet'

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Pete Williams

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Ever think of eating your Chia Pet? It might not be a bad idea. The ancient Aztecs consumed chia seeds for energy and conquered their corner of the world. These days, many people still enjoy the nutritional benefits of chia seeds. As Bob Arnot writes in his new book THE AZTEC DIET, chia seeds are he superfood that gets you skinny and keeps you health. Dr. Arnot is a best-selling author of numerous health and nutrition books and has been a familar face on television as a medical correspondent for NBC and CBS. He joins us in this episode of The Fitness Buff.