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Kathryn Budig and Women's Health Big Book of Yoga

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There have been many yoga books written by prominent yoga instructors, but the new Women's Health Big Book of Yoga by Kathryn Budig is no doubt the most comprehensive book on the subject we've ever seen. Kathryn joins us in this week's episode to talk about the timeless practice of yoga and how it improves your body, mind, soul, spirit - even your sex life.

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