Pete Williams

Pete Williams

×  

Follow This Show

If you liked this show, you should follow Pete Williams.

Running Guru Lynn Gray and the MADD Dash 5K

  Broadcast in Fitness

Call in to speak with the host

(347) 326-9995

Many a New Year's resolution involves taking up distance running. That's an admirable first step but taking up running without a plan can lead to frustration and injury. Tampa running guru Lynn Gray, who has finished 93 marathons, has guided thousands of runners through her "Take the First Step" program. She's also the race director of the MADD Dash 5K, which takes place Saturday, Jan. 7 at Al Lopez Park in Tampa. Lynn joins us in this edition of The Fitness Buff Show.

Tags:
running
interval training
fitness
distance
endurance
h:16270
s:2724095
archived

Comments

 comments