Many a New Year's resolution involves taking up distance running. That's an admirable first step but taking up running without a plan can lead to frustration and injury. Tampa running guru Lynn Gray, who has finished 93 marathons, has guided thousands of runners through her "Take the First Step" program. She's also the race director of the MADD Dash 5K, which takes place Saturday, Jan. 7 at Al Lopez Park in Tampa. Lynn joins us in this edition of The Fitness Buff Show.