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Cardio Strength Training with Coach "Dos!"

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Pete Williams

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Cardio...Strength Training. Most people assume they're separate, inherently different. The strength people (usually guys) hate cardio and the cardio queens (usually women) hate lifting. Robert dos Remedios has the answer in this integrated program called Cardio Strength Training. No matter your training background, you'll embrace this effective program that produces greater results in less time.

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