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Coach Rick Saggese

FITNESS & SPORTS PERFORMANCE

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Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

On-Demand Episodes

Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.

As a baseball or softball player walk up to the plate with confidence know your game plan. How many outs the situation are all part of the plan before you approach the batters box.

Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight.

Ryan Johansen owner of Johansen Baseball discusses how he has helped over 1500 players find the proper fit for college baseball as part of the National Collegiate Scouting Association (NCSA). He will also share his experience as a... more

Kevin Monahan former NFL player and coach for 30+ years will discuss what he looks for in players that could play at the collegiate level. What attitributes would you look for in a player you would want to represent your program as a football... more

Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and... more

Bryce Biel is the head baseball strength coach at Marmion Academy in St. Charles, Illinois. He learned many of his training philosophies at IMG academy in Bradenton, Florida and now runs his Legacy Sports Performance academy in... more

Bobby Roan, lead baseball and softball hitting instructor and owner at Roan baseball & softball academy in St Charles, Illinois, shares some of his favorite hitting drills and some of the biggest issues he has seen in hitters over the... more

Coach Cox is currently the head coach at Paris Junior College in Texas. Coach Cox came to Paris Junior College from the University of West Alabama where, in 2015, he helped lead the tigers to a 42-11 record. With Coach Cox's experience... more

Parents have so much to do with the success and failures of their son or daugther and it's not a subject I feel is discussed enough. How should I talk to my son or daugther after a bad game or tough loss? What about expectaions are you... more
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