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Coach Rick Saggese



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Coach Rick has helped many adults become healthier through fitness training as well as athletes across the country with his sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

On-Demand Episodes

Kevin Monahan former NFL player and coach for 30+ years will discuss what he looks for in players that could play at the collegiate level. What attitributes would you look for in a player you would want to represent your program as a football... more

Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and... more

Bobby Roan, lead baseball and softball hitting instructor and owner at Roan baseball & softball academy in St Charles, Illinois, shares some of his favorite hitting drills and some of the biggest issues he has seen in hitters over the... more

Parents have so much to do with the success and failures of their son or daugther and it's not a subject I feel is discussed enough. How should I talk to my son or daugther after a bad game or tough loss? What about expectaions are you... more

The training lab is a great place to learn strategies that has helped thousands of people and athletes. Now you don't have to be in Naples FL to get all the benefits of training at TOTD.

Dan Tiant owner of Alpha Omega Sports Group discusses some of the things you need to consider when deciding between college baseball vs professional baseball after high school. Dan has guided many elite athletes in the decision... more

Water is one of the main reasons for life and if we don't drink enough our bodies begin to shut down. How much should you be drinking a day?

I'm going to tell you what the best pitch in baseball is and hint it's not a fastball, curveball or slider.

Team usa played with each other for 2 weeks and showed how you can create a team environment if everyone is on the same page. There was no players that were individuals they all had the same goal and all worked together... more

This will educate you on how to properly maxmize your potential in the gym.
Show Extras