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Coach Rick Saggese

LIVE & PLAY HEALTHIER STRONGER BETTER

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Coach Rick has helped many adults become healthier through fitness training as well as athletes across the country with his sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

On-Demand Episodes

Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and... more

Parents have so much to do with the success and failures of their son or daugther and it's not a subject I feel is discussed enough. How should I talk to my son or daugther after a bad game or tough loss? What about expectaions are you... more

The training lab is a great place to learn strategies that has helped thousands of people and athletes. Now you don't have to be in Naples FL to get all the benefits of training at TOTD.

Water is one of the main reasons for life and if we don't drink enough our bodies begin to shut down. How much should you be drinking a day?

I'm going to tell you what the best pitch in baseball is and hint it's not a fastball, curveball or slider.

Team usa played with each other for 2 weeks and showed how you can create a team environment if everyone is on the same page. There was no players that were individuals they all had the same goal and all worked together... more

This will educate you on how to properly maxmize your potential in the gym.

Raise your expectations of yourself and get the process started. Don't accept what you don't like or want and put anaction plan in place to be the best for yourself and your family.

Lets stop worrying and start performing with the right mindset. Step up and listen to this message before your games for a awesome pick me up to help get you in the proper mental state to play at your highest level. It's time to attack your... more

How do you make people in general go the extra mile for you? How do you get employees to work hard for your company? Rick will discuss these topics on this show
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