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00:30The benefits of taking a martial arts class at any age.
The benefits of taking a martial arts class at any age.
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00:21
Fat 2 Fit Show Episode 12 - Sp...
Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective.
This week on Fat2Fit...Amy and Stacey have discussed addiction on the show before, but never quite like this. Introducing special guests Kandee Biren, Licensed Mental Heath Counselor, and Ellen DeLalla, RN, LMHC. These ladies specialize in substance abuse and eating disorders and will be stopping by to share their views on this intense and delicate topic. -
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Week #1 of the Four Week Formu...
Tune in this week and learn the next step in the Four Week Formula for Fitness Success, as fitness expert Dianne Orwig explains why the true secret to fitness is not about WHAT you do, but WHEN you do it. "Timing is everything and taking the wrong steps at the wrong time is like getting new tires for a car you haven’t bought yet – it’ll get you nowhere fast." Learn how to put your exercise and nutrition program on the right path and get the results you really deserve. Make sure to hit the remin
by Dianne Orwig in Fitness
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00:05
Get Downsized Introduction Sto...
Listen to Mike Renda a former contestant of the Get Downsized Program...he lost a whopping 105lbs in 4 months.
Finally a program designed just like the biggest loser with biggest loser results! No ranch and no leaving family. If you want the same life changing results you have seen on TV, then we will help you you achieve it. No pills, no gimmicks, just hard work and dedication! Get Downsized is getting ready for their next program to begin with only limited contestant spots available! Loseby GetDownsized in Fitness
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00:25
Upfront and Personal with Zumb...
Tanya Beardsley is one of the shining stars of the Zumba Fitness movement that is sweeping the globe. Warm, down to earth and charismatic, she inspires thousands of dance and fitness enthusiasts to punch the sky and reach for their dreams! Trained as a professional ballroom dancer, she was drawn to this Latin inspired dance fitness program from her very first class in 2001. She is now an International Zumba Educational Specialist traveling the world, providing trainings and spreading the word
by Healthy Chatter in Fitness
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00:30
On Today's NGNP Radio: How To Keep The Extra Holiday Pounds Away & Biggest Loser Finale Review
On this week's NGNP radio show, find out how keep the pounds away during the holidays. We also discuss the "Biggest Loser" finale.
Also, we answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.
Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com, or subscribe to our p -
01:30
The Senior Fitness Show with Dr. Ruth Heidrich
Listen as host Albert Motz and special guest Dr. Ruth Heidrich discuss exercise and nutrition for boomers and beyond. Dr. Ruth is a cancer survivor, Ironman Tri-Athlete, and an Internationally recognized authority on fitness & nutrition for our age group. You'll love her inspirational story!
by Older and Active in Fitness
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00:35
Being Available 351
Inspirational author and lecturer Marianne Williamson has been teaching the principles of A Course in Miracles to audiences all over America for over twenty years. In this message, she asks, are you willing to enjoy life? Are you ready to be available for what life has to offer you? It's always much easier to look at how other people aren't available, but how often do we get to look at our own availability for joy, love, life and growth? Don't wait to give today everything you -
00:28
Bikini Basketball: Deiondra Sanders of The Atlanta Peaches
Don't miss this show guys! I'm talking with Deion Sanders daughter, Deiondra Sanders about her playing in the Bikini Basketball league. She shares how her dad feels about here playing in the league, her goals for the season and the uniforms they are going to wear.
by The Teena Cathey Show in Fitness
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00:30
Top 10 Reasons to Begin a Running (Or Walking) Program
Why run? Why walk? Why exercise at all? And why start today? Here’s a list of 10 great reasons to join the estimated 19 million Americans who run at least twice a week. Join me for a 30 minute discussion with Dr. Daniel Shaye on top reasons to start a running or walking program. http://p
by David Edwards in Fitness
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