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  • 00:52

    NANBF Promoters Ryan Irwin and The Arnolds kick off the season!

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    Tune in Tuesday night at 8pm CST as we kick off the 2016 season with NANBF Promoters Ryan Irwin and the Arnolds!

  • 00:31

    Guest Tricia B. discusses group fitness and the upcoming 5K

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    Join me and guest Tricia Bailey as we chat about the group fitness scene in Atlanta. This is a show for group fitness professionals by group fitness professionals. 
    Tricia Bailey is an actual working group fitness professional. Myself, I have retired from actively teaching classes and have proceeded to develop MindBody Group Fitness Arts Foundation.
    MindBody Group Fitness Arts Foundation is committed to improving the professional lives of group fitness instructors. To that end we are experimenting with business models, fitness formats, class structures, and more. Group fitness is an ever-evolving art and we need to be free to explore, develop and test new formats without the draconian oversight of 'science' approving or censoring things.
    Okay, enough ranting. Join the show. And learn more about the grassroots movement #fitnessisfree for folks who are being told they are in 'fitness deserts'. Pul-leeze! No. Such. Thing.. Also will be mentioning Rhythm Walking...
    Tune in....

  • 00:45

    Are You Setting Yourself Back?

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    We often hear the phrase "Keep your friends close, but your enemies closer." But what do you do you treat yourself like an enemy?  Is this something that is conscious or unconscious? Or do we do it because we are afraid of letting go of that control and potentially exposing our vulnerabilities? Today we will talk about this more in depth and ways that you can overcome this. 

  • 00:50

    #055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger

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    Here's all the notes for episode #055 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review
    In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.
    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.
    [15:58] Negative Body Image and Pregnancy
    [32:23] Menopause
    [46:34] Increased Hunger
    Noelle's website: http://coconutsandkettlebells.com
    Stefani's website: http://paleoforwomen.com
    Women's Strength Summit: http://coconutsandkettlebells.com/wssummit
    Nutritional Therapy Association: http://nutritionaltherapyconference.com
    Binge/Restrict:The Most Common Pattern Of Overeating, And How To Stop (With Love!)
    Menopause And Hot Flashes: The Paleo Solution
    10 Paleo Secrets For Preventing Osteoporosis
    Emulsified vitamin d
    The Easiest Bone Broth Recipe (ever)
    The Nutritional Therapy Association
    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.
    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies.
    To learn about how you can become a

  • 00:20

    Fit.Ready.Go – 07 – Lent Challenge

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    In the 7th Episode of Fit.Ready.Go, we sit down and tell of a challenge we failed early and decided to revise and restart. The Sugar Detox Challenge 2.
    NEW) Question of the Night:
    Send us any comments or questions you’d like! We would love to do a comment Q&A episode in the future. Your Question for the Week Is there anything you’d like us to cover? Let us know! Intro Music is: I Feel So Alive (TobyMac’s iPhone Music Video) Outro Music is: MercyMe – Shake
    Email: mary@fitreadygo.com
    Twitter: @FitReady87
    Facebook: Fit.Ready.Go
    Subscription Link: http://feeds.feedburner.com/fitreadygo
    Steve “Megatron” Phillips
    Mary Phillips

  • 00:38

    This Whole "What 's Your Excuse?" BS In Our Fitness Industry Needs To Go!

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    The Morning Connection podcast offers you a daily dose of "MTC" (Mental Toughness Conditioning). You'll take yourself and everyone around you to another level by sharpening your personal development consciousness and skills.
    Skip La Cour helps ambitious people understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence.
    Fitness Experts, online coaches, group exercise instructors, and personal trainers: Visit the Fitness-Centered Life Coach website at www.FitnessCenteredLifeCoach.com

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  • 00:08

    Your personal trainer experience

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    this episode I am digging deep on personal training and the gain or not so much gain from the service.  Are they really there for you

  • 00:24

    2016 update for Virtual Fitness Wii FAB (For Absolute Beginners)

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    Call me crazy, and you wouldn't be alone, but I've been at this Wii exergaming business since 2007. That's, well, I have to go get my calculater, but that's a long time. 
    Yes, the Wii U is out and yes, no one is talking about the Wii console, and yes, I know you have one that is sadly collecting dust. Why else would you be tuning into this show? 
    PendaGoddess turned 60 years old and is still flying high and kicking butt. Virtual Fitness Wii FAB, a comprehensive program of Wii exergaming, is still evolving and refining techniques and training curricula.
    I'm going to talk about some new games I purchased recently. Tune in to find out which ones or I guess you can just look at the slide show. 
    If this is your first time listening in, welcome. This show is geared to group fitness professionals and is an ongoing effort to inform and recruit fitness instructors to train in Wii exergaming.
    Make money training Wii exergaming teams! Yay!

  • 00:58

    Food Is Not The Enemy | Patrick Tucker Ep 153

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    Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

  • 00:42

    The Paleo Solution - Episode 299 - Dr. Ruscio - Gut Microbiota

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    Episode 299 of The Paleo Solution Podcast with Robb Wolf.
    Featuring guest: Dr. Michael Ruscio
    Dr. Ruscio's seminar in London: https://re-findhealth.com/michael-ruscio/
    Melissa Hartwig's seminar in London: https://re-findhealth.com/whole30/

  • 01:15

    BONUS - Best Advices

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    Here's a bonus Q & A episode that we recorded back on October. We started out talking about pizza for breakfast, and ended up at the best "advices" we've ever been given. Along the way we talk about lactose intolerance, whether a national meet can just be too big,“tournament style powerlifting,” testing one rep maxes, whether sticking points are real, the role of speed work, religion and morals, and our hobbies outside lifting.Mark Bell hosts with Michael Farr and show producer Jim McDonald