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Talking about fitness and exercise for the regular everyday individual or non-athlete(s) who seeks to stay fit through exercise. Also, discussing the role of exercise and conditioning to sharpen competitive athletes in preparation for athletic competition.
Disclaimer: Information shared on this program is my opinion. Any information shared is based on my experience and or training identified by my areas of certification. I will not provide instructions or training in areas I am not experience, or certified. I may share information from researched articles or from the web.
Before following any information provided on this show pertaining to exercise program/s, and or fitness and health make sure you first consult with your doctor and get clearance. Again always Check with your doctor to be sure you are healthy to exercise.
Join Greenroots President Kamlesh C Darji for tips and guidance to motivate you and get you on the right path. Greenroots wellness cafe brings you the first monthly podcast live from our store on Racetrack Road in Oldsmar.
Lose it to win. Learn about our new 90 day challenge to get fit and win cash prizes and more.
I have spent over 15 yeard developing what I belive is the most efficient and effective traing method. This style of training is for those who dont have much time to spend in the gym, but want maximal results. This shows starts to explain why I believe its true.
Do you know that something in your life needs to change but don’t know where or how to get started? Discover how the clutter in your home is a outter refection of workings of the spirit with in. Felicia mission isto help other women to clear the clutter in all aspects of their lives in order to live more joyful and balanced lives while moving beyond perfectionism, fear, and self-imposed limitations!
The phrase "Run, Heifer, Run started as a lighthearted jab between friends when the RHR founder, Melissa Kahn, first started training for marathons and triathlons. For founder Melissa Kahn, the heifer spirit started very young.
A lifelong food addict, Melissa remembers the moment she started self-loathing, She was only eight when she went swimming after eating a delicious plate of chicken thighs draped with buttery skin, typical of the rich Jewish food her family enjoyed. She hadn't finished licking her fingers clean before her grandmothers sister scooped her up to spend the rest of the day at the community lap pool. Check out her webiste for more!
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