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  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!
    As I finished my tai chi practice this morning, I was inspired to record this show. 
    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.
    Questions explored include:
    How do we adapt a tai chi class successfully to a group fitness format?
    How do instructors create a standard format for teaching tai chi to students
    Is tai chi for fighting or healing in the group fitness arena?
    Can fitness instructors learn to mimic martial arts forms effectively?
    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?
    How long will it take before you can start teaching a tai chi class?
    How is a tai chi class structured for a 30-minute session?
    And more....
    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.
     
     
     

  • 00:29

    The Progress Project: Michael Kalchman Series #2

    in Fitness

    Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K. This is the second installment of The Progress Project.

  • 00:32

    Teresa Tapp FITNESS EXPERT

    in Fitness

    Fitness and lifestyle expert Teresa Tapp, is a Muscle Activation Specialist from the Tampa Bay Area. Although she worked in the fashion industry for 20 years helping models get fit and stay fit without dieting or using equipment, her passion is helping real people achieve wellness as well as fitness.  For over 40 years, she has been on a mission to educate and motivate people how important neuro-kinetic flow (mind-to-muscle connection), lymphatic function, and comprehensive muscle activation is for body health, function and form.  In addition to faster inch loss, her workout, T-Tapp, helps the body help itself decrease inflammation, increase energy, improve posture, and rebuild metabolic function.  More than a workout, T-Tapp can be done anywhere and anytime so everyone can fit fitness into their life. 

  • 00:19

    HI-Efficiency Training Method

    in Fitness

    I have spent over 15 yeard developing what I belive is the most efficient and effective traing method. This style of training is for those who dont have much time to spend in the gym, but want maximal results. This shows starts to explain why I believe its true.

  • 00:27

    Towards a healthy transition 101

    in Fitness

    Join  Greenroots President Kamlesh C Darji for tips and guidance to motivate you and get you on the right path. Greenroots wellness cafe brings you the first monthly podcast live from our store on Racetrack Road in Oldsmar.   
    Lose it to win. Learn about our new 90 day challenge to get fit and win cash prizes and more.

  • 00:19

    Interview with Felicia D'Haiti

    in Fitness

    Do you know that something in your life needs to change but don’t know where or how to get started? Discover how the clutter in your home is a outter refection of workings of the spirit with in.  Felicia mission isto help other women to clear the clutter in all aspects of their lives in order to live more joyful and balanced lives while moving beyond perfectionism, fear, and self-imposed limitations!

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  • 00:15

    Exercise with Fitness Evolution, LLC

    in Fitness

    I will discuss why exercise is important. What to do to get started? Answer any and all questions.