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Popular in Fitness

  • 00:27

    Towards a healthy transition 101

    in Fitness

    Join  Greenroots President Kamlesh C Darji for tips and guidance to motivate you and get you on the right path. Greenroots wellness cafe brings you the first monthly podcast live from our store on Racetrack Road in Oldsmar.   
    Lose it to win. Learn about our new 90 day challenge to get fit and win cash prizes and more.

  • 00:15

    Exercise with Fitness Evolution, LLC

    in Fitness

    I will discuss why exercise is important. What to do to get started? Answer any and all questions.

  • 00:19

    Interview with Felicia D'Haiti

    in Fitness

    Do you know that something in your life needs to change but don’t know where or how to get started? Discover how the clutter in your home is a outter refection of workings of the spirit with in.  Felicia mission isto help other women to clear the clutter in all aspects of their lives in order to live more joyful and balanced lives while moving beyond perfectionism, fear, and self-imposed limitations!

  • 00:31

    Guest Tricia B. discusses group fitness and the upcoming 5K

    in Fitness

    Join me and guest Tricia Bailey as we chat about the group fitness scene in Atlanta. This is a show for group fitness professionals by group fitness professionals. 
    Tricia Bailey is an actual working group fitness professional. Myself, I have retired from actively teaching classes and have proceeded to develop MindBody Group Fitness Arts Foundation.
    MindBody Group Fitness Arts Foundation is committed to improving the professional lives of group fitness instructors. To that end we are experimenting with business models, fitness formats, class structures, and more. Group fitness is an ever-evolving art and we need to be free to explore, develop and test new formats without the draconian oversight of 'science' approving or censoring things.
    Okay, enough ranting. Join the show. And learn more about the grassroots movement #fitnessisfree for folks who are being told they are in 'fitness deserts'. Pul-leeze! No. Such. Thing.. Also will be mentioning Rhythm Walking...
    Tune in....