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Popular in Fitness

  • 00:27

    Towards a healthy transition 101

    in Fitness

    Join  Greenroots President Kamlesh C Darji for tips and guidance to motivate you and get you on the right path. Greenroots wellness cafe brings you the first monthly podcast live from our store on Racetrack Road in Oldsmar.   
    Lose it to win. Learn about our new 90 day challenge to get fit and win cash prizes and more.

  • 00:19

    HI-Efficiency Training Method

    in Fitness

    I have spent over 15 yeard developing what I belive is the most efficient and effective traing method. This style of training is for those who dont have much time to spend in the gym, but want maximal results. This shows starts to explain why I believe its true.

  • 00:19

    Interview with Felicia D'Haiti

    in Fitness

    Do you know that something in your life needs to change but don’t know where or how to get started? Discover how the clutter in your home is a outter refection of workings of the spirit with in.  Felicia mission isto help other women to clear the clutter in all aspects of their lives in order to live more joyful and balanced lives while moving beyond perfectionism, fear, and self-imposed limitations!

  • 00:32

    Melissa Kahn, Run, Heifer, Run.....

    in Fitness

    The phrase "Run, Heifer, Run started as a lighthearted jab between friends when the RHR founder, Melissa Kahn, first started training for marathons and triathlons. For founder Melissa Kahn, the heifer spirit started very young.
    A lifelong food addict, Melissa remembers the moment she started self-loathing, She was only eight when she went swimming after eating a delicious plate of chicken thighs draped with buttery skin, typical of the rich Jewish food her family enjoyed. She hadn't finished licking her fingers clean before her grandmothers sister scooped her up to spend the rest of the day at the community lap pool. Check out her webiste for more!