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  • 01:00

    Conversation with John Gorman, (BA, MA, CPT) - owner of Team Gorman

    in Fitness

    Join in for a live conversation with John Gorman, BA, MA, CPT, owner of Team Gorman.  Rising as one of the top competition coaches in the fitness competition world, John will be talking about contest prep, natural bodybuilding, running a small business and his quest to change peoples lives.  As the competition season comes to a close John will share his perspective on the state of natural bodybuilding, as well as his upcoming seminar the weekend of the IFPA Pro Elite Championships in Kansas City.  Callers welcome!

  • 01:12

    #133: The Art of an Unmedicated Birth (Part 1)

    in Fitness

    Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the art of an unmedicated birth. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:35] The Art of an Unmedicated Birth (Part 1) Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com MindFul Birthing Ina Mays Guide to Childbirth The Fear Free Childbirth Podcast Birth Becomes Her Facebook page Birth Becomes Her Video Red Raspberry Leaf Tea Red Raspberry Leaf Tea Recipe   Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks fo

  • 01:12

    104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later

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    200 pounds and 3 surgeries later, J.T. returns to share new developments in his journey, powerlifting insights, and thoughts on mental health.

  • 00:31

    Tai Chi instructor Ahmad Ptah El talks to fitness professionals

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    We are thrilled to welcome as our guest, Sifu Ahmad Ptah El to Group Fitness Out The Box! If you listened to our show Tai Chi and professional group fitness instructors, you will appreciate why we're so excited to have Ahmad come on the show.
    Ahmad has extensive training in the martial arts focusing on the internal martial arts for years. Today he talks to us about our professional lives and its costs to our health and wellness; and how we can increase our longevity, healthfully, in the field of professional fitness instructing. 
    Topics covered:
    What is tai chi? Why is it beneficial (life-changing, in my case) for fitness professionals? How to evaluate a tai chi program and instructor What form should you learn? What should you expect in terms of training and time commitment? (In our profession, that translates into "can I learn it in a weekend workshop?) Suggested reading: Tai Chi Health for Life by Bruce Frantzis For more about  Ahmad Ptah El check out his Bagua Taiji website.
    Ahmad is available for private sessions in the metro Atlanta area and will travel for workshops. He can be reached by calling (678) 526-4286 or by filling out the contact form on his website.
     

  • 00:19

    HI-Efficiency Training Method

    in Fitness

    I have spent over 15 yeard developing what I belive is the most efficient and effective traing method. This style of training is for those who dont have much time to spend in the gym, but want maximal results. This shows starts to explain why I believe its true.

  • 00:27

    Towards a healthy transition 101

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    Join  Greenroots President Kamlesh C Darji for tips and guidance to motivate you and get you on the right path. Greenroots wellness cafe brings you the first monthly podcast live from our store on Racetrack Road in Oldsmar.   
    Lose it to win. Learn about our new 90 day challenge to get fit and win cash prizes and more.

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  • 00:15

    Exercise with Fitness Evolution, LLC

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    I will discuss why exercise is important. What to do to get started? Answer any and all questions.

  • 00:20

    Elderly Men Athletes

    in Fitness

    This episode is about men 50+ years young still playing the field... that is, athletically.  Older jocks refuse to stop.  Be inspired by these older athletes.  Also, we will look at some super foods that provides energy and stamina, rapping it up with this week's macho box office movie. Thank our sponsors Elvis Collier, founder of ERECTIS a male enhancement supplement formulated for him... for her

  • 00:19

    Interview with Felicia D'Haiti

    in Fitness

    Do you know that something in your life needs to change but don’t know where or how to get started? Discover how the clutter in your home is a outter refection of workings of the spirit with in.  Felicia mission isto help other women to clear the clutter in all aspects of their lives in order to live more joyful and balanced lives while moving beyond perfectionism, fear, and self-imposed limitations!

  • 00:25

    WHAT YOU NEED TO KNOW BEFORE CHOOSING A PERSONAL TRAINER!

    in Fitness

    Ready to get fit but still have trouble finding the right program to suit your needs? Join us as fitness expert Angela Emory of Radiate Naturally gives the low down on what fitness trainers don't tell before you start your fitness program.
    Radaitenaturally.com 
    Facebook.com/radiatenaturally16
    Instagram.com/RadiateNaturally
    Subscribe to my Youtube channel "Radiate Naturally"