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00:37FeaturedLINDA CUSMANO-FitnessPro, Trainer, and Model
Linda has been Personal Training since 1994 and has a strong knowledge base in areas of human kinetics, physiology, kinesiology, and biomechanics. Linda has an extensive media list having written for several popular fitness and health magazines as well as appearing on various talk and news shows. Specializing in strength and weight training, she has worked with a diverse group of individuals and is certified as an Elite Personal Trainer with ACE and BCRPA and with ACSM as a Health and Fit
by The Nadia Sahari Show in Fitness
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00:29
Up Close and Personal with Kri...
KickAss Radio with Kristi Winger-Szudlo welcomes Kristy Lee Wilson, a former Cirque du Soleil performer, to talk about the many challenges of being a gymnast, an entertainer and now as a fitness competitor. She would also share her training program, diet regimen and personal tips in overcoming the obstacles in the fitness world. Originally from Australia, Kristy made her mark in fitness at an extremely young age. At just 8 years old, she became the youngest athlete to ever be offered a scholar
by KickAss Radio in Fitness
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00:03
Little Changes Big Results: Ov...
Join Becky Tirabassi, ACE Fitness Instructor and Certified Life Coach, and be encouraged to overcome your barriers to getting fit and focused! Join her 60 Minutes/60 Days Summer Shape Up Challenge in May! More information at BeckyTirabassi.com -- on the Change Your Life Daily® Blog or call 800.444.6189!
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00:24
Why Cash Practice Physical The...
In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks about what a cash practice is and why it might be better for you and your physical therapist in the quest to get out of pain and get all the way well.
by SPARK Physiotherapy in Fitness
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00:46
The Progressive Fitness Radio ...
The Progressive Fitness Radio Show Join Terrell and Cecily on a brand new episode as the discuss the age old question, when should you use ice or heat to treat an injury. They will also highlight gym owner and personal trainer Richard Ruiz of STAC Fitness. And Cecily will lead Terrell in a series of moves to help those of you with tight hamstrings.
by Progressive Fitness in Fitness
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00:31Featured
Skip La Cour's MASS MACHINE Bo...
How Many Exercises and Sets of Bench Press for Chest Training is "Optimal"? Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. Can't listen to this podcast live but you want to have a question answered? Call and record 888-642-0822 any time of day or night. Click here to check
by Skip LaCour in Fitness
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00:21Featured
Drop Two Sizes!
Rachel Cosgrove is the author of DROP TWO SIZES, a proven plan that will help women shrink their thighs, tone their abs and arms and tighten every inch of their bodies in 12 weeks or less. With an easy-to-follow workbook, Cosgrove - co-foundeder of Results Fitness in California - guides readers through invaluable goal-setting skills, helpeful strategies, and behavioral techniques that they can use daily to achieve success. She joins us on this episode of The Fitness Buff.
by Pete Williams in Fitness
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00:31
North East Regionals
Talking BKAthletics team, Nicky Hoberman and Amanda Goodman will rock in and chat about her stellar weekend..
by BodyScience in Fitness
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00:10
Physique Games
On May 18 fit competitors will test their health and fitness knowledge and athletic skills at my latest production, Physique Games. Listen to find out more.
by frugalfitnessman in Fitness
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00:10
Basic & Advanced Training Principles
Most people don't train properly; they either lift too heavy, use improper form, don't perform enough volume, or have poor exercise selection. This week we will go over the FUNDAMENTALS of training, and then get in to some of the more ADVANCED techniques for building big, dense muscle. This episode, like all of the others, may just REVOLUTIONIZE your bodybuilding strategy. This episode is SURE to change the way that you train! The Philosophy of Bodybuilding is
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00:30
A Chat with "Ultra Runner" Grahak Cunningham
Grahak runs for 18 hours a day, seven days a week, for over six weeks. Almost three marathons a day, day -in day-out, blisters that won't heal, sleep deprivation, weight loss... I want to know more.
by Laura Lavigne in Fitness
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00:30
Virtual Fitness - Nintendo Wii FAB (ForAbsoluteBeginners)
Are you clueless about the Nintendo Wii(Wee)? What's all the buzz about anyway? Join Penda, Fitness Professional Extraordinaire, as she takes you step by step into the world of the Mii(Mee). This show is brought to you by MindBody Fitness, Inc. Call-in's encouraged.
by PendaGoddess in Fitness
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