Popular in Fitness
Fitness Professionals Amy Barnes and Stacey Steele discuss women's issues with weight loss and working out from a fun, fresh perspective.
The girls are back in town! Amy and Stacey have come back from a long summer off with lots of great stuff to talk about. Tune in for more...
Shari Fiitness talks to best selling author, John Rowley talks about how to be "fit" in body, mind and spirit ~ The Power of Positive Fitness
The Power of Positive Fitness will not only help you become a more fit and healthy person in body, but will also make you fit in mind and spirit.
To sum it up on John's words, "God created us as body, mind and spirit. Our mind and spirit are housed in our body. When your body goes weak, your mind and spirit will surely follow".
John shares the stories of some of the most successful people in health, fitness and business and how being fit in mind, body and spirit has brought about success in their lives not just financially, but physically, relationally, mentally and spiritually which is what living an abundant life is all about.
For more information, please visit FitTalkNews.com
In my opinion, losing weight has got to be on of the biggest struggles in man's history. Esepcially for us women, I mean how many Mondays have come and gone before we can finally get this weight loss thing done right. Lol...
What are your past and current struggles with your weight loss? What about your successes and/or failures. With all the diet pills, exercises, weight loss surgeries and weight loss advice out here why in the HECK CAN'T WE GET IT RIGHT? We really have to change our attitudes and actions towards how we lose weight.
I, myself, am on a weight loss journey so I'll be sharing my progress so far and my past failures and successes. What make this time different than the other times. I'll let you know on the show. Tell me your journey, Or maybe you personally know someone else who has lost alot of weight, what's their story? There so much to discuss regarding weight loss.
So let's talk!
Please tune in to hear how mom business owners can fit fitness into their daily business today list. Business owner and Founder of Pampered Luxury Mobile Spa will be sharing tips that only takes 30 mins a day to keep you healthy.
Erica Johnson owner and founder of Pampered Luxury Mobile Spa business comes to your home,office or hotel to provide spa services from massage, facials,nail treatments, airbrush tanning and cosmetics. She is also a mother, wife, blogger and writing her fitness book called How moms can start a business and balance family.
To learn more about her visit her website http://www.pamperedluxury.net
This week Melina Meza introduces us to yoga and her own unique style called Seasonal Vinyasa. Melina has been exploring the art and science of yoga and nutrition for over 16 years and combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition and health lifestyle promotion into her work. Melina teaches classes at 8 Limbs Yoga Centers in Seattle and leads teacher trainings and yoga retreats around the world. She is a nutritional consultant as well as an author of two Art of Sequencing books and Yoga for the Seasons DVDs. Join us as she cues us in on why yoga might be for you, how to find your inner yogini and allow your self-care to flourish! Find more information about Melina and some serious inspiration at www.melinameza.com.
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