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00:15Weight Watchers
Learned how Sandy lost 40 pounds and learn all about the new momentum program.
by Project Slim Show in Fitness
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00:34
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00:35
Elliptical Fat Burner Workout
Burn as many calories as you would on a treadmill, but with no impact on your joints in this safe yet challenging elliptical workout designed with your biomechanics in minds. Fitness expert Tracey Mallett takes you through this workout where you will boost your heart rate and caloric expenditure.
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01:22
Transformation Radio with Bill...
Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.
by transformation in Fitness
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00:53
AHHRG presents The Art of Livi...
A weekly reading program that includes yoga and meditation. The yoga classes are held at Kanjin Yoga. The current selection The Art of Living by William Hart is the first part of a three part program that is designed to explore the depths of the power of meditation. And study real world experiences of people who have found the transformative aspects of the art of living in the modern world using the ancient techniques of meditation. At the local level we teach yoga as a compliment to the welln
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00:46
NO HOLDS BARRED
DOUB AND DAERELL TERALL TALK TO NPC WOMAN PHYSIQUE FERN ASSERD
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00:59
The HIGH Carbohydrate Diet: Bu...
You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!
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00:18
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00:31
Fellas & Finance... Take Care of Business
Its shocking, shocking; when i see men, grown men shy away from responsibility. So many young and old men are passing the buck to their ladies and their not Taking Care of Business. On this episode of Fit for the Soul, learn how not to fall into this trap. Even if in todays hard economic times if you find yourself unemployeed, make looking for a full time job, your daily job. This and more with your one and only host, Mr. Fit for the Soul himself, tj!!!
by Fit For The Soul in Fitness
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00:35
easy to go food solutions
Please join me as i have a special guest. Teri hicks is a personal chef and caterer. she will be speaking on food prep and creating healthy options
by fitnessmajor in Fitness
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00:31
Motivation: How to motivate self and team
"How do I motivate myself?" is a common question. So is, "how do I motivate others?" Underachieving is a common problem for self or team. The solution isn't easy but solving the problem of underachieving is the difference between reaching fitness and professional goals and falling short. Layla and Gino will discuss it with real talk, straight from the heart
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01:00
DreamBodies Diva Body Xtreme: Figure Pro Janet Marsico
WNBF Pro Figure champion Janet Marsico joins us to discuss training, nutrition and the world of figure competition. Janet is also the official Figure Stage Coach for the INBF/WNBF and will be sharing her insights and tips on how to achieve the ultimate stage presence. Join us for this inspirational interview!
by DreamBodies BTS in Fitness
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