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Spinning
by
Fitness Susan
in
Fitness
Airdate:
Sun, Dec 13, 2009 06:00PM UTC
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I'm a certified Spin Instructor. Plus I also have a class and students. This show is all about the things that you do in Spin and the results that you get from Spinning. Weight loss, endurance and resistance training. Plus the four zones of Spinning: Recovery, Endurance, Strength and Interval. I look forward to this show.
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