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Fit4Life Radio

Living the Fit Life!

United States, EnglishFitness

Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!
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Fit4Life Radio

  • by Fit4Life Radio
  • in Fitness
It’s getting warmer; that means less clothes and more skin showing. Are you ready? Did you ditch your New Year’s Resolution of getting fit and losing weight because going to the gym just seemed like such a daunting... more
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On-Demand Episodes

  • by Fit4Life Radio
  • in Fitness
  • on
Its almost Mothers Day and you still have some time to show her how much you care. How about giving her a gift she can really use? Something to get in shape and help keep her weight under control. Tune in to find out the greatest... more
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  • by Fit4Life Radio
  • in Fitness
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Today, I am interviewing Tanya Stroh, she is the creator of the Tanya Stroh Training System which provides the strength training workouts for www.FitnessMattrz.com Well learn how she got started as a personal trainer... more
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  • by Fit4Life Radio
  • in Fitness
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Many people completed the 60 Day weight Loss and Lifestyle Challenge and have lost several pounds. The majority of people lost an average of 11 lbs or more allowing you to feel and look better. So if you are serious about shedding... more
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  • by Fit4Life Radio
  • in Fitness
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If you are wondering why you cant lose that weight, I may have the answer for you. Today, were going to talk about 5 factors that get in the way of you loosing. So, sit back, grab some coffee and find out what could be holding you back... more
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  • by Fit4Life Radio
  • in Fitness
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Today, I am interviewing our Pre/Post Natal instructor for Fitness Mattrz, Colleen Riddle. Colleen has been an avid exercise enthusiast her entire life. She grew up as a competitive swimmer and learned early on how good it felt to set... more
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Fit4Life Radio Interviews our Fitness Mattrzs Belly Dance instructor Angela Nations Sparks Passionate about dancing and sharing this beautiful art form, Angela Nations is a professional belly dancer with extensive formal... more
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  • by Fit4Life Radio
  • in Fitness
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Life is stressful isnt it? But have you ever thought about what all that stress is doing to you, your body and your weight loss efforts? Believe me, it aint pretty! Tune in today as I discuss everything STRESS. Learn what it is, how to avoid it... more
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  • by Fit4Life Radio
  • in Fitness
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Fit4Life Radio Interviews our Fitness Mattrzs Spiritual Health and Wellness Coach Lynnis Woods-Mullins Lynnis Woods-Mullins first love and passion has always been dance and choreography. Lynnis has over 50 years’... more
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  • by Fit4Life Radio
  • in Fitness
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The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
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  • by Fit4Life Radio
  • in Fitness
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Meet Cheryl A. Pullins, Lifestyle Coach for Fitness Mattez. Your Girlfriend who Coaches: With the heart of a girlfriend, but the skill of a strategist, it’s Cheryl’s compassionate edge that makes her the girlfriend you’ve... more
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