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Fit4Life Radio

Living the Fit Life!

United States, EnglishFitness

Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!
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Fit4Life Radio

  • by Fit4Life Radio
  • in Fitness
It’s getting warmer; that means less clothes and more skin showing. Are you ready? Did you ditch your New Year’s Resolution of getting fit and losing weight because going to the gym just seemed like such a daunting... more
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On-Demand Episodes

  • by Fit4Life Radio
  • in Fitness
  • on
Save Time, Burn Fat, Get on with your day. You can do it.
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  • by Fit4Life Radio
  • in Fitness
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Between work, kids, spouse and other responsibilities, have you lost your zeal to stay in the gym? Today, I'm giving you quick and easy to follow tips to help you get back on track. You can do it!
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  • by Fit4Life Radio
  • in Fitness
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Straight from a recent article in Self Magazine, I will discuss Jillian's secrets to help you live a healthy and happy life. It's not as hard as you think. You can do this! Join me to find out how.
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  • by Fit4Life Radio
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Have you lost weight and gained it back over and over again? Don't go down that same road again, learn the secret to finally losing the weight and keeping it from coming back. It's much easier than you think.
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Fit4Life Radio

CHOOSE YOUR OUTCOME FOR YOUR DIABETES DIAGNOSIS

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It’s true! Diabetes doesn’t have to be the “death sentence” that it’s being labeled as. Yes, Diabetes is a dreadful disease and can cause impotence, blindness, kidney failure, amputation and heart attack death. However, by learning to... more

  • by Fit4Life Radio
  • in Fitness
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Are you stuck in your fitness program, your diet, your cardio? Tune in as I answer one of my listener's questions about diet, exercise and losing that tummy pooch, for good! Learn how others have gotten on the Fit Track and how they stay... more
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Skipping breakfast is one of the biggest reasons you can't get your weight under control. Tune in to find out ways to eat breakfast and other meals when there is no time.
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  • by Fit4Life Radio
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How can you stop the cycle of gaining, losing, then regaining weight? Tune in to find out how to Stay Above the Yellow Line and make fitness part of your everyday lifestyle.
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Fit4Life Radio

Staying Above the Yellow Line

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If you are a client of mine, read my blog or receive my newsletters, you know that I am a fan of “The Biggest Loser,” NBC’s reality TV show about weight loss. So what you’re about to read is no secret, but if you’ve not been around me for very... more

  • by Fit4Life Radio
  • in Fitness
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Tuesday Catie Boles: Join us to hear Catie's story, she lost 37 pounds and 27 inches through the power of Latin music by participating in My Mambo Mania fitness series. Also joining us is Kari Eide, along with business partner Lissa... more
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