Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

---

I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

---

Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

---

• Upcoming Episodes

  Gain Control of Emotional Eating

  Fit4Life Radio

  Date / Time: 12/15/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=782033&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  

  Find out how emotional eating can sabotage your weight-loss efforts and get tips to regain control of your eating habits.

  Upcoming Episodes

  12/22/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/29/2009 6:00 PM UTC - The Journey to Health and Fitness

  1/5/2010 6:00 PM UTC - The Journey to Health and Fitness

• Featured Episode

  Motivation, Will Power and Determination

  Fit4Life Radio

  Date / Time: 11/24/2009 6:00 PM UTC

  Category: Fitness

  
  

  It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.

  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=752469&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>

• On Demand Episodes           21354          

  Original Air Date: 9/29/2009 5:00 PM UTC

  Exposing the Weight Loss Industry's Lies that Keep You Fat!

  None of us are immune to the lies that the Weight Loss industry heaps on us to keep us off our game. Don't fall for them, I will expose the top 3 that most people fall for over and over again, sometimes unknowingly. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=675691&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 9/22/2009 5:00 PM UTC

  Konnie's Journey to Health and Fitness

  Joine me as my guest Konnie talks about how she's lost almost 40 pounds with diet and exercise. Learn how she got herself on the Fit Track and how she stays motivated. You can do it too!
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=665880&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • determination
  No Comments

• Original Air Date: 9/15/2009 5:00 PM UTC

  How Big is Your Belly? Why Does it matter?

  I am discussing why having a larger mid section is a real issue for women. Plus 3 things that you can do to reverse belly bulge right now. You can do it!
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=655800&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • belly fat
  No Comments

• Original Air Date: 9/8/2009 5:00 PM UTC

  Marina's Journey to Health and Fitness

  Marina Kamen aka MARINA is the winner of the People's Choice Podcast Award for Musical Health & Fitness. MARINA is an accomplished songwriter. producer, vocalist, choreographer and violinist in New York City. In addition to her work on countless commercials over the past 25 years Marina joins me today to discuss how she turned her life around by losing 100 pounds and starting a fitness empire. Learn how Marina got on the Fit Track and how she stays motivated. You can do it too!
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=645443&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • music
  No Comments

• Original Air Date: 9/1/2009 5:00 PM UTC

  Get Your Body Back After Pregnancy

  Helene Byrne founder of BeFit-Mom (www.befitmom.com) will be talking about how to get back into shape after pregnancy and have a healthy weight loss. It doesn't matter if your child is 3 months or 10 years, it's never to late to get back in shape. Learn how others have gotten on the Fit Track and she has helped them to stay motivated. You can do it too!
  <embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2ffit4life%2fplay_list.xml?show_id=634677&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
  • Tags:
  • fitness
  • flat tummy
  • weight loss
  • abs
  • pregnancy
  No Comments

• < Previous Episodes